Get stronger. Move better. Feel your best.
Daniel Bird is a Level 3 certified personal trainer in Alloa, specialising in strength and conditioning, weight loss, muscle tone, and functional training. Based at PureGym Candleriggs, he helps clients across Alloa, Tullibody, Sauchie, and Tillicoultry build a body — and a mindset — that actually works for the life they want to lead.
If you're new to the gym and have no idea where to start, that's exactly where Daniel does his best work. No assumed knowledge. No jumping into someone else's programme. Just a clear plan that builds confidence as quickly as it builds capability.
With 15+ years of personal fitness experience and several years coaching others, Daniel works with people across a wide range of goals. Weight loss and toning. Building strength after injury. Training around a disability. Returning to the gym after years away. Every programme starts with what your body can do today, and progresses only when your body is ready.
The result? You don't just look different. You move differently. You walk into the gym knowing exactly what to do — and you walk out feeling stronger every single week.
